YOUR 1 HOUR PERSONAL TRAINING SESSION...

Introduction and Aims

Meet your personal trainer!
Discuss any updates to your health or injuries.
Briefly explain what you hope to get out of the session.
Review your fitness goals and expectations.
Discuss both short-term and long-term goals.
Set realistic and achievable targets.

Body Measurements and Assessment

Record height, weight, and calculate BMI.
Measure body fat percentage using.
Assess water and muscle percentage.
Conduct a grip strength test using a dynamometer.

Warm-up (10-20 mins)

You are taken through a warm-up to increases heart rate, improves flexibility, and mentally prepares you for the session.
This crucial step reduces the risk of injuries, ensuring a safer and more effective workout experience overall.
In essence, a warm-up sets the stage for a smoother and more enjoyable fitness routine.

Workout Session (30-40 mins)

You are led through a basic workout, incorporating exercises that will fit your goals.
Receive continuous feedback on form, weights and intensity.
Coached on performing exercises safely and effectively.

Cool Down and Stretching (5-10 mins)

You are guided through a cooldown routine to lower heart rate and prevent muscle soreness.
Incorporating stretching exercises to improve flexibility.
Discuss the importance of post-workout recovery.

Creating a Routine

Together, design a customized workout plan based on your goals, fitness level, and preferences.
Includes a mix of cardiovascular, strength, and flexibility exercises.
Discuss proper form and technique for each exercise.
Discussing the importance of variety in the routine within your specific workout plan.

Nutrition Advice

Discuss your current dietary habits.
Provide basic nutrition advice tailored to your goals.
Discuss what an optimal diet and hydration looks like.
Address any specific nutritional questions or concerns.

Q&A and Recap

Ask any questions to get all the clarification and understanding you need.
Together, summarise key points from your session.
PT will provide any additional resources or homework (e.g. recording food intake).

Follow-up Plan

Reiterating the importance of consistency and commitment.
Schedule any next sessions or follow-up.
Discuss any assignments or tasks for the client before the next meeting.