PERSONAL TRAINERS

Personal Training

Single Sessions

A great way to get some specific expert advice, craft an exercise plan or make your exercise journey enjoyable again is to book a single session with a qualified personal trainer.

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PT Packages

Single Sessions

Regular sessions are proven to give the best results. We have guided many clients along a fitness journey, from muscle gain, injury recovery, sport specific needs, weight-loss and more. Packages are also cost-effective without losing any of the quality.

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Our Approach

Single Sessions

Our Approach

Our programs are designed uniquely for you needs. Your experience will be bespoke, guided and supported by a professional and experienced PT passionate that you achieve your goals. We have a dedicated gym with high quality facilities and incorporate nutrition, martial arts, goal tracking and more.

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OUR APPROACH

Professionalism

We maintain a professional and welcoming environment to ensure you always feel comfortable and supported.

Well-being Focus

In addition to physical training, we include overall well-being by incorporating stress management techniques, mindfulness practices, and healthy lifestyle habits into your program.

Results-Based Approach

We are committed to helping clients achieve their desired results.
We are implementing tools to track clients' progress and celebrate their achievements.

Bespoke Programs

We tailor workouts to each client's goals, fitness level, and preferences.
We offer flexible session times to accommodate clients' busy schedules.
We can make personalised packages (30/60 minutes) and any size packages upon request. This includes creating hybridised programs to include martial arts skills, mental health management, nutrition and more.
We advice package will be more effective if used minimum 2 times a week regular and continuous. By 4 sessions a week you can get best results.
If you are unable to continue the rest of the package sessions, sessions that you have not used will be refunded without any questions . 100% guarantee by TOGYM
You can use it as long as you want. We guarantee 100% that the packages will not expire.

Martial Arts and Boxing Incorporation

We Incorporate elements of martial arts and boxing into our training sessions to add variety and excitement. This include techniques such as punches, kicks, blocks, and drills inspired by disciplines like Hapkido, professional boxing, Muay Thai, or mixed martial arts (MMA).

Weight-training

We designed workouts that seamlessly blend martial arts and boxing techniques with weight training exercises. For example, we incorporate resistance training movements such as squats, deadlifts, and overhead presses to build strength, power, and muscle endurance while also practicing striking and defensive manoeuvres.

Sleep Optimisation

We provide guidance on optimizing sleep quality and quantity, including tips for improving sleep hygiene and creating a conducive sleep environment to support recovery and performance.

Variety

We offer a variety of workout styles and techniques to keep clients engaged and motivated.

Nutritional Guidance

Provide personalised nutrition plans to complement clients' fitness goals.

Support and Accountability

Provide ongoing support, motivation, and accountability to help clients stay on track.

"Leona’s PT session literally was eye-opening."Yui

"Leona’s PT session literally was eye-opening."Yui

"Leona’s PT session literally was eye-opening."Yui

"Leona’s PT session literally was eye-opening."Yui

"Leona’s PT session literally was eye-opening."Yui

"Leona’s PT session literally was eye-opening."Yui

Personal Training

Single Sessions

Single Sessions

Single Sessions

PT Packages

Single Sessions

Single Sessions

Our Approach

Single Sessions

Our Approach

Single Sessions

60MIN FULL SESSION

30MIN FOCUS SESSION

Training Packages

4 Personal Training Sessions

8 Personal Training Sessions

12 Personal Training Sessions

36 Personal Training Sessions

Sessions for Pairs

60MIN Pair Session

5 Pair Training Sessions

10 Pair Training Sessions

OUR APPROACH

Professionalism

Well-being Focus

Results-Based Approach

Bespoke Programs

Martial Arts and Boxing Incorporation

Weight-training

Sleep Optimisation

Variety

Nutritional Guidance

Support and Accountability

Ready to advance your fitness?

"Leona’s PT session literally was eye-opening."Yui

Personal Training

Single Sessions

Single Sessions

Single Sessions

PT Packages

Single Sessions

Single Sessions

Our Approach

Single Sessions

Our Approach

Single Sessions

60MIN FULL SESSION

30MIN FOCUS SESSION

Training Packages

4 Personal Training Sessions

8 Personal Training Sessions

12 Personal Training Sessions

36 Personal Training Sessions

Sessions for Pairs

60MIN Pair Session

5 Pair Training Sessions

10 Pair Training Sessions

OUR APPROACH

Professionalism

Well-being Focus

Results-Based Approach

Bespoke Programs

Martial Arts and Boxing Incorporation

Weight-training

Sleep Optimisation

Variety

Nutritional Guidance

Support and Accountability

Ready to advance your fitness?

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