YOUR PERSONAL TRAINING PACKAGE...

Investing in a personal training package of multiple sessions is a highly effective and beneficial approach for achieving sustained fitness and wellness goals. Our packages not only provides continuity in your fitness journey but also allows for a more comprehensive and personalized training experience. With regular sessions, clients can expect a deeper understanding of their individual strengths, weaknesses, and overall fitness levels. 

The consistent guidance from a personal trainer ensures proper progression, enabling clients to build upon their achievements and continuously challenge themselves. Furthermore, the ongoing support facilitates the development of a tailored workout routine and nutrition plan, which can be refined over time based on the client's evolving needs and goals. By the end of the package, clients often experience increased fitness levels, improved body composition, enhanced knowledge of effective exercises, and a greater sense of confidence in their ability to maintain a healthy and active lifestyle.

The regular interaction fosters a strong client-trainer relationship, providing motivation and accountability that significantly contribute to long-term success. Overall, a personal training package offers a holistic and sustained approach to fitness, empowering clients to realize and surpass their wellness aspirations. 

• Meet up with your personal trainer!
• Discuss any updates to your health or injuries.
• Briefly explain what you hope to get out of the session.
• Review your fitness goals and expectations.
• Discuss both short-term and long-term goals and if you feel on track

• Depending on the intervals chose, you may conduct a body assessment.
• Record height, weight, and calculate BMI.
• Measure body fat percentage using.
• Assess water and muscle percentage.
• Conduct a grip strength test using a dynamometer.

• You are guided through a warm-up to increases heart rate, improves flexibility, and mentally prepares you for the session. 
• This crucial step reduces the risk of injuries, ensuring a safer and more effective workout experience overall. 
• In essence, a warm-up sets the stage for a smoother and more enjoyable fitness routine. 

• You are led through a basic workout, incorporating exercises that will fit your goals.
• Receive continuous feedback on form, weights and intensity.
• Coached on performing exercises safely and effectively.

• You are guided through a cooldown routine to lower heart rate and prevent muscle soreness.
• Incorporating stretching exercises to improve flexibility.
• Discuss the importance of post-workout recovery.

• Workout routine review
• Ask any questions to get all the clarification and understanding you need.
• Together, summarise key points from your session.
• Address any specific nutritional questions or concerns.
• Discuss your current dietary habits.
• PT will provide any additional resources or homework (e.g. recording food intake).

• Reiterating the importance of consistency and commitment.
• Schedule any next sessions or follow-up.
• Discuss any assignments or tasks for the client before the next meeting.